Welcome to the Academy

https://vimeo.com/1082883850 *Disclaimer: Click [CC] for AI-translated subtitles. Not 100% accurate, but helpful for members with limited English. We’re continuously improving quality. Related videos Go back to Video Library

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Let’s start by going over the exercises that help build a good foundation. I’ll introduce you to all the exercises by showing you the goal. I’ll give you an explanation of the reason why I do these specific exercises and I’ll give you some extra tips on what to watch out for. In the first